The Powerful Burpees Exercise can Make you Fit At Any Age

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Why We need Burpees Exercise:

The burpees exercise is a full body exercise used in strength training for aerobics.For example, take 5 km running without breaking. You should hold pigeon pose for 60 seconds.



 

The burpees exercise is a full body exercise used in strength training for aerobics.For example, take 5 km running without breaking. You should hold pigeon pose for 60 seconds.

The burpees exercise is performed in four steps, known as four count burpee.

First, begin in standing position.

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Next drop into a squat position with your hands.

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And feet back into a plank position, while your hands extended.

Immediately return to the squat position.

Stand up from that previous position.

Burpees exercise is very important for strength gaining at any age of people with different timings.

The Burpees Exercise for Different Age People:

A lot of people focus on one type of exercises such as running and some of other exercise routines.

They cover strength, stamina, and flexibility.

There are actually 5 types of physical fitness.

1. Muscular strength- for power.

2. Muscular endurance-   for a time.

3. Cardiovascular endurance-  for heart and oxygen pumping.

4. Body fat composition-   for muscle.

5. Flexibility-  for mobility.

 

An effective burpees exercise will improve all five types of strength.

Physical fitness is very important at any age. But as we get older exercise becomes more important for our physical and mental health.

Says, Director of the national aging research institute.
In this article, we provide a checklist for each generation of people.  It is shared by Virgin Active fitness expert, Tim Wright.

At Age 20s :

5 km run in 30 minutes.

20 burpees in one row.

Plank position for one minute.

At Age 30s :

 

2 km run in less than 12 minutes.

10 burpees exercises in a row.

Hold a plank position for 45 seconds.

Lift weight more than 50 per cent of your body weight.

At Age 40s :

60 Seconds sprint without stopping.

Do 10 pushups.

Touch your toes with straight legs.

At Age 50s :

Run for 1 minute without stopping.

5 burpees exercise without stopping.

Stay in cross leg position towards floor and return to the standing position without using your hands.

At Age 60s-70s :

Take 10,000 steps regularly.

Climb 10 steps in under 30 seconds comfortably.

Stand from a chair without using your hands.

 

 

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